3 Month 1:1 Nutrition Counselling - In Person at Method Aesthetics

If you’re struggling with your health and are experiencing hormonal imbalances, an irregular menstrual cycle, painful PMS, thyroid issues, post hormonal birth control syndrome, adrenal fatigue, PCOS, digestive issues, hormonal acne or any other skin issues then this one-on-one intensive 3 month program is for you.

My goal is to get to the root cause of what is causing your symptoms so you can heal for good, and to show you that having balanced hormones, properly working digestion and detoxification, clear skin, and feeling good can be as easy as making simple and sustainable daily changes. I focus on a root cause approach and use a combination of practices such as; nutritional therapy, supplements, herbs, lifestyle practices, cycle tracking, functional testing when needed and more to create a plan that works for you and your lifestyle. 

This program includes:

• 4 one-on-one 1-hour in person meetings at Method Aesthetics (1 meeting at the beginning and then 1 every 4 weeks for the 3 months)

• 3 one month personalized meal plan with recipes and grocery guidance

• Personalized treatment plan which includes: supplement protocol with in depth explanations and education, lifestyle recommendations, nutritional education, grocery shopping guidance, exercise recommendations, cycle tracking and syncing resources - with adjustments made to your plan as often as needed